HEALTHY AND BEAUTIFUL HAIR

Healthy and Beautiful hair is the dream of each and every person. It cannot be achieved using a shampoo and a conditioner but if you are so concerned about your hair and want it to be thicker, more lustrous, more beautiful and healthy then here are some of the tips by which you can make your hair look beautiful.

• To have healthy hair, it is necessary for you to keep yourself away from junk foods and have a proper protein diet. You should eat calcium rich foods, foods containing vitamins and fiber which helps you in controlling hair loss and it will look healthy.

• To nourish your hair, first and foremost is drink excess water...it really makes your hair beautiful also it removes dirt and toxic substances from your body. Also you must intake foods like beans, almonds, fish, and yogurt along with the supplements like vitamin B.

• Before you wash your hair comb it gently to prevent from breakage and while you shampoo make sure that you are using warm water, never make use of fingernails, it is always advisable to use your palm and fingertips to massage your hair and scalp in circular motions. This makes your hair smooth and shiny.

• Whenever go for sleep with wet hair because wet hair can be easily breakable.

• Also while to do exercise you need to save it from sweat which causes dirt to settle on your scalp and may be hazardous in your hair growth.

• If you want to apply hair treatment products the best time will be just after having your head bath because the wet hair can easily absorb the materials.

• Also if you are tensed...then even this will affect it...so always be relaxed do not get hyper for small reasons...if you are tired enough just listen to some good music that refreshes you...

        Thus the shiny, smooth, beautiful hair compliments your personality as well...so follow the above mentioned tips and have a healthy and beautiful hair. If you are like most people you will likely notice a person's hair and style on first impression. We also notice if a person has thin or thick hair, curly, wavy or straight hair. We may not notice everything around us but when it comes either sex, we instinctively observe our competition or potential future partner.

When it comes to hair, geography plays a large roll as to what type of hair we inherit. For example;

• People of Asian decent have black thick hair. If you were to look under a microscope, you would see that the strand of hair is thick and well rounded. This type of hair usually looks lustrous and straight because of the weight and in some cases blue black in color. It can be quite striking. People with thick hair have approximately 150,000 thick hairs on their head and combing can be challenging to say the least. Leave in conditioners with gentle even pressure are great for this hair type. Also, if you are not using salon quality hair care products, you may have to change out to different brands on a regular basis so that you avoid product build up. Better still, use salon quality products all the time!