Get Beautiful Legs

Here's how to get beautiful legs in minimal time. We're all busy, so lets cut out all this nonsense of having to use a ton of machines at the gym. Not only does it take forever, but the results are PAINFULLY SLOW.

How to Get Beautiful Legs

·         HIIT treadmill walking-running

HIIT is short for high intensity interval training. Interval training helps you to burn fat faster because it taxes the body more intensely... forcing it to dump more human growth hormone into the blood. To state it mildly, this has a big effect on weight loss.

What you do is this. Walk slowly on the treadmill for 1 minute. Then hit the manual button to speed it up so you're running at about 80-85% full intensity... and run for 20 seconds at that pace. Then use the button to slow it down back to a slow walk for another minute... then back up to the 85% intensity level for 20 seconds.

As you can see, it's like a hill... up, down, up down. You are ZIG-ZAGGING your intensity levels to INDUCE your body to dumping human growth hormone into your bloodstream.

For the women... DON'T WORRY, you're not going to get big guy muscles because of the human growth hormone. Anyway, do this HIIT on the treadmill for about 20 minutes or so.

·         HIIT stairstepper

Ok, same thing with the stairstepper, except you will shorten this to sets of 6 minutes. You'll do anywhere from 2-4 sets of 6 minutes depending on your capacity.

Use the manual buttons for this. Start off walking slowly for 24 seconds... that's usually 2 columns, now once it gets to the 3rd column of red dots, press that manual button up, up UP like crazy so the all the red dots are showing in the column. This will be hard, but keep cranking your legs for 12 seconds. Once you're on to the 4th column of red dots, use the manual button to slow the thing down back for the 4th and 5th columns.

Now, the lower intensity level... I recommend you walk at a pace of 3 red dots showing. That's nice and easy. It's a working rest basically. But on the 12 second higher intensity levels, make it so 12+ red dots are showing. Obviously, the more red dots in a column, the more intense and harder this is.

Complete the 6 minutes, get off for 2 minutes while you drink some water. Then get back on and do another set.... do a total of 3 sets. This is how to get beautiful legs using just 2 pieces of equipment and a limited amount of time.

Nowadays it is important for everybody and especially for women to look amazing and it is possible if they give up a sedentary lifestyle and take up fitness exercises. First you have to know some details about the human body and we will begin here with the legs.

Anatomy of Legs

As the stomach and buttocks, legs are prone to hormonal changes. The thighs, knees and legs are one of the main locations of cellulite. It is also the part of the body that feels and expresses the most circulatory problems. Heavy legs and water retention are the problems of many of us, with pain, but also unsightly swelling or varicose veins.

Home of many muscles from the top of the thigh to the feet, legs need physical activity. In the absence of it, its muscles relax and become rounded up. To have beautiful legs, there is no secret: we must make them work and provide them all the necessary care for good circulation.

Physical Activities that Involve Legs

To tone and shape legs, it is essential to move as much as possible in your everyday life (walk, climb stairs ...) and practice 2 to 3 times per week some sporty activities:

- Walking: It forces the circulatory system operate at a high level. Walk as often as possible, at speed, at least 30 minutes a day. Consider golf and walking for leisure as well.

- Dance: Rock, salsa, tap dance, tango ... The dance is ideal for fine tapered legs: it gives them flexibility and maintenance solidifies ankles and refines the calves.

- Swimming: Swimming favors pumping in the legs by alternating muscle contraction-relaxation. In addition, the horizontal position, the freshness and pressure of water can drain edemas.

- Aqua gym: The pressure of the water and hydro massage contribute to the return of blood to the heart. Even standing ankles are well drained because water pressure is more important at greater depth.

- Cycling: It is well known: pedaling means beautiful legs! It also muscle the thighs.

Equipment

In order not to injure yourself you should be well equipped:

- Long distance shoes. They are paramount as they must ensure a good grip on the ground, protect against moisture, absorb shock and provide comfort.

- Protective and breathable clothing. The hiker can be affected by rain, heat, wind ... He or she should focus on materials that protect against weather and remove perspiration.

- A well adapted backpack. Its volume is related to the use you want, 30 to 40 liters for the day, 50 to 70 l for a few days. It is better to focus correctly the weight. You also need water bottle, compass, GPS, sunglasses, a walking stick ...

 Inquire

There are different ways to trek: on your own, for a day or more. To find information on the circuit, it is ideal to obtain guides, to consult the specialty press, local publications (associations, town halls ...) or the Internet.

You can as well get information in a club. Besides, you have to know that in different countries there are many associations linked to hiking federations which regularly organize group hikes, via a specialized tour operator, in group with a guide.