THE SLIM AND SLENDER HIPS

Here are some great exercises for hips, to slim and slenderize them pretty quickly. Results should appear in 2 weeks... maybe a little less. Please don't think that you do these exercises and you'll instantly have slim and curvy hips within 3 days. It won't happen. But if you give me a few minutes time each day, these exercises will help you to lose your hips.

Exercises for Hips - To Slim Them Fast

•  Use hula hooping

Using a hula hoop to help you to lose fat from your hips... there probably is no better direct hips exercise that gets the results like hula hooping. Now, you need to make sure of a couple things. First, a regular "kid's hula hoop" just won't work for you. The reason is simple. They're TOO LIGHT. They'll fall to the ground almost immediately because they rotate too fast. You don't have the hip control to keep it rotating. What you need is a weighted hula hoop to make this work. Now, yes, they do cost more money ($15-20), but it's a great investment in yourself AND YOUR HIPS. The other thing you need to make sure of is that you only do this for a couple minutes at a time at most and to do multiple 2-3 minute sets each day... for a total of 10 minutes. Your goal is simple... 10 minutes a day. Get there in short sets and do this daily.

• Side kicks

These work for the hips also, but here's the thing. Don't kick too hard. If you do, you may irritate and cause too much stress to your ligaments and joints. So just do some simple side kicks. Do 10 with your right leg and then 10 with your left leg. Rest. Then repeat this for a total of 3 times of 10 reps for each leg. Do this 3 times a week.

These 2 exercises for hips, to slim and slenderize them, help to firm up and tighten the whole hips structure.